Getting good quality sleep in this heat is no easy task. Whatever you try… windows wide open, fan on, a cooling shower… sometimes we just need a little extra help to settle into a slumber. But there are a few things you can do to beat...
Sleep has never been straightforward. The opinion used to be ‘less is more’. Former PM Margaret Thatcher famously only had four hours a night. In 80s England, sleep deprivation was a badge of honour worn proudly by successful people. The message? Too busy to sleep. Fortunately,...
If we’ve learned anything from the Product of the Year awards this year, it’s that we’re more health-conscious than ever before. Health is a significant purchase incentive for consumers, with one in three saying it’s their most important consideration when choosing what to put in...